Hear from my clients

“I cannot thank Tara enough for the immense mountains she has helped me move in my life, whether it be health issues or mental health sigmas I had surrounding food and nutrition. After suffering from PCOS, parasites, and SIBO, Tara has helped me find a balanced healthy routine that has made me feel more alive than ever. She constantly listens to my needs, and continually meets them and then some. One of the most rewarding things in my process with Tara has been how she helped me slowly shatter away my body image issues - all while treating my health problems. She took on all my problems and concerns like a champ. I am happier, healthier, and more myself than ever, all with the guidance and support from Tara.”


“Working with Tara was the best decision I have ever made. When I first came to her, I was feeling constant fatigue, could not control binge eating, could not control cravings, and felt constantly depressed and the weight kept piling on. I needed professional help to get my body healthy again. Tara showed compassion and actually cared about my health and how I was feeling. She provided steps and protocols and even explained what was going on with my body and how to get back to normal. Since meeting with Tara, my blood sugar has improved, my mood has improved, my sleep has improved, and overall, I feel much healthier and more optimistic than I have in years. I am truly grateful and would highly recommend her to anyone that needs nutritional help.”

Working with Tara has been one of the best decisions I’ve ever made. She really took the time to learn about my health history and goals before putting together a plan for me. She is fantastic at being able to implement a plan with small lifestyle changes that have amazing results over time. The whole time I’ve been working with her I’ve never felt like I was on a “diet”. Since working with Tara, my energy levels have increased, my menstrual cycle has normalized, I sleep better, feel healthier overall, and I no longer feel like I’m hungry all the time. She is so supportive and truly cares about her clients.

Tara is a ray of sunshine. She is always focusing on the positives and the wins, which can be incredibly helpful when you have felt let down by the health care system, overwhelmed, and at a loss for what to do. I turned to Tara when I was feeling just like that, helpless, overwhelmed, let down by the health care system, and controlled by my PCOS symptoms/bad relationship with food and my body. Tara broke everything down into accomplishable, bite-size pieces, and the structure of the sessions allowed for each one to build on the last to get me to make sustainable, healthful, lifestyle and nutrition changes. Before working with Tara, I was waking up tired and experiencing constant fatigue and did not feel I had the energy to implement healthy changes. Tara reassured me that by working first on foundational health pillars it would give me the energy to begin and succeed. I didn't believe her at first but now I am waking up with more energy, trying to work out and move my body daily, and implementing so so many other changes that make me feel exponentially better. Tara was there for me and with me each step of the way, so kind and sweet and motivational. She gave me helpful tips and strategies to actually implement the changes we discussed making. I think one huge difference in me since working with Tara is that now I view food as a tool to better my health and daily functioning. I cannot recommend Tara highly enough-she truly made a significant positive impact on my life and I wish that everyone, especially girls/women struggling with PCOS, gets to work with Tara!!