If you’re like many of my clients, you’re here because you’re at your wit’s end.
You know there has got to be more to managing PCOS than taking a pill and jumping on another restrictive diet.
You are so confused by what to eat, what supplements to take, how to exercise, alllll of it.
You tired of wondering what’s happening in your body and just want someone to explain what is causing this acne, weight gain, sugar cravings and missing period.
Most importantly, you want to know EXACTLY what to do fix it.
I see you.
PCOS Pro was born out of seeing this unfulfilled need time and again.
This one-on-one nutrition counseling program is for those who are ready to take control of their PCOS.
The program utilizes a holistic and integrative approach that focuses on addressing the root causes of symptoms and using nutrition, lifestyle and strategic supplementation to reverse those symptoms.
All sessions are conducted with Tara Noseck, a registered and licensed dietitian (RD, LDN) and certified integrative and functional nutrition practitioner (IFNCP).
The 4 elements that make the PCOS Pro approach so effective:
Comprehensiveness
PCOS is a complex condition involving and affecting many systems of the body.
Sessions will cover the many drivers of symptoms and more importantly, what to do about them to get the results you’ve been waiting for.
Personalization
There is no one-size-fits-all approach to PCOS and everyone comes into the program at different entry points.
Interventions used will not only be targeted for YOUR unique root causes, but will also meet you where you are on your journey and what changes you are ready to make.
Sustainability
No restrictive dieting. No 180-degree turn of your life as it is today.
Starting with small buildable changes, we’ll work towards your goals in a way that feels sustainable, as you build confidence in your ability to implement the changes that will move the needle most for you.
Compassion
No blame or condescension. No dismissing or gaslighting your experience.
Just as important as what we do together, is how you feel valued in our partnership. I acknowledge the difficult road you’ve walked and will always deliver my messages with empathy, kindness and connection.
After our work together you will:
- be crystal clear on your unique root causes and drivers of symptoms
- know exactly what and how to eat to manage PCOS for life
- learn what supplements will be most helpful for you
- understand what lifestyle changes you should focus on
- enjoy a renewed and more positive relationship with food
- be on your way to restoring your menstrual cycle, losing weight and reversing your symptoms without restrictive dieting
What you’ll get:
Rates and explanation of services in this 2 minute video
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- Detailed education on your individual presentation of PCOS
- Personalized nutrition and lifestyle recommendations at each session
- Personalized lab and supplement recommendations
- Access to advanced functional testing; DUTCH hormone test, GI-Map comprehensive stool analysis, if appropriate
- Individually written protocols following each session that include your points of focus and resources to assist your growth
- Access to Fullscript and a 15% discount on professional-grade supplements, if appropriate
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Click the link to apply and schedule a free 15 minute-discovery call to explore services.
Hear from my clients:
“I cannot thank Tara enough for the immense mountains she has helped me move in my life, whether it be health issues or mental health sigmas I had surrounding food and nutrition.
After suffering from PCOS, parasites, and SIBO, Tara has helped me find a balanced healthy routine that has made me feel more alive than ever. She constantly listens to my needs, and continually meets them and then some. One of the most rewarding things in my process with Tara has been how she helped me slowly shatter away my body image issues – all while treating my health problems. She took on all my problems and concerns like a champ. I am happier, healthier, and more myself than ever, all with the guidance and support from Tara.”
Karyn I.
“Working with Tara was the best decision I have ever made. When I first came to her, I was feeling constant fatigue, could not control binge eating, could not control cravings, and felt constantly depressed and the weight kept piling on. I needed professional help to get my body healthy again.
Tara showed compassion and actually cared about my health and how I was feeling. She provided steps and protocols and even explained what was going on with my body and how to get back to normal.
Since meeting with Tara, my blood sugar has improved, my mood has improved, my sleep has improved, and overall, I feel much healthier and more optimistic than I have in years. I am truly grateful and would highly recommend her to anyone that needs nutritional help.”
Bailey D.
Working with Tara has been one of the best decisions I’ve ever made. She really took the time to learn about my health history and goals before putting together a plan for me. She is fantastic at being able to implement a plan with small lifestyle changes that have amazing results over time. The whole time I’ve been working with her I’ve never felt like I was on a “diet”. Since working with Tara, my energy levels have increased, my menstrual cycle has normalized, I sleep better, feel healthier overall, and I no longer feel like I’m hungry all the time. She is so supportive and truly cares about her clients.
W.C.
Tara is a ray of sunshine. She is always focusing on the positives and the wins, which can be incredibly helpful when you have felt let down by the health care system, overwhelmed, and at a loss for what to do. I turned to Tara when I was feeling just like that, helpless, overwhelmed, let down by the health care system, and controlled by my PCOS symptoms/bad relationship with food and my body. Tara broke everything down into accomplishable, bite-size pieces, and the structure of the sessions allowed for each one to build on the last to get me to make sustainable, healthful, lifestyle and nutrition changes. Before working with Tara, I was waking up tired and experiencing constant fatigue and did not feel I had the energy to implement healthy changes. Tara reassured me that by working first on foundational health pillars it would give me the energy to begin and succeed. I didn’t believe her at first but now I am waking up with more energy, trying to work out and move my body daily, and implementing so so many other changes that make me feel exponentially better. Tara was there for me and with me each step of the way, so kind and sweet and motivational. She gave me helpful tips and strategies to actually implement the changes we discussed making. I think one huge difference in me since working with Tara is that now I view food as a tool to better my health and daily functioning. I cannot recommend Tara highly enough-she truly made a significant positive impact on my life and I wish that everyone, especially girls/women struggling with PCOS, gets to work with Tara!!
– T.W.
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FAQ
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- Those looking for a quick-fix or crash diet.
- Those who are not yet in a place to make any changes. To see results, work has to be done. However, please note the program is designed in that clients are encouraged to start with small, incremental changes over time.
- Those that are NOT open to a integrative/functional medicine, whole-person approach and prefer a pharmaceutical-only based approach to managing PCOS.
- Those that are unsure if they have PCOS.
No, I do not take health insurance.
I am happy to provide you with the documentation to pursue reimbursement, if that is something that your insurance company offers.
Can I use my health savings account to cover the cost or partial cost?
Yes, absolutely. As long as you have a Visa or Mastercard symbol, you may use this as payment.
Is this program for vegans and vegetarians?
I do put emphasis on incorporating dense and bioavailable sources of protein, especially for insulin-resistant PCOS. I find the best outcomes if clients are willing to incorporate animal sources.
I do work with vegetarians. But please know, in some cases, managing insulin resistance can be more challenging.
Based on my clinical experience and the research, I do not advocate for a vegan diet, particularly for PCOS. In that case, it is likely not a good fit.
